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Garth Castle

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Garth
Castle


Garth Castle’s book ‘Bite
Size Chunks to Success-Controlling Stress’, which is endorsed by Stephen
Tindall – founder of The Warehouse, captures the lessons Garth learnt from a
period of his life when he experienced a far higher level of stress than ever
before. Garth’s stressors included starting a business, financial, relationship,
death of a loved one, and moving to a new country. Garth then combines these
lessons with the knowledge that he has acquired through his vast professional
experience, which covers operations management, human resources and training.
Garth is currently the founder and M.D. of Down to Basics Training. Garth
delivers to groups or as a 1-on-1 an informative, practical, and enjoyable
supporting presentation to his book called ‘A Coffee with Garth’.


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